Discover Inner Peace with Hatha Yoga

Hatha Yoga with Natasha

Find Balance, Strength, and Calm
Reconnect with your mind, body, and spirit through Natasha’s transformative Hatha Yoga classes. Whether you seek gentle relaxation or a deeper challenge, each session is designed to support your unique journey in a nurturing and calming environment. 

Explore the Essence of Hatha Yoga

What to Expect in a Class

Each session blends:
Yoga postures – to enhance flexibility, strength, and ease
Breathwork – to calm the nervous system and deepen awareness
Meditation & Relaxation – to restore balance and inner stillness
Natasha’s intuitive teaching style ensures every class meets the group’s needs, helping you:
      •     Release tension and stress
      •     Restore balance and vitality
      •     Enhance strength and flexibility
      •     Develop a deeper connection with your body, breath and mind

    Why Choose Natasha?

    With over 20 years of experience, Natasha’s teaching is rooted in her British Wheel of Yoga training and deep understanding of Eastern spiritual practices.
    Her classes provide a safe space for relaxation, healing, and self-discovery helping you move with ease, feel more grounded, and cultivate inner peace. 

    What Our Clients Say

    Natasha is a wonderful person full of integrity, honesty, and reliability. Her teaching style is unique and benefits everyone who attends
    Suzanne, Camberwell

    Natasha’s classes are so relaxing; I always float out feeling de-stressed and positive. Her thoughtful guidance helps me focus my mind, fully relax, and just be. Bliss!
    Caroline, Herts

    It’s hard to find the right yoga teacher, and Natasha is by far the best I’ve had! Her gentle, relaxing approach makes even the more challenging asanas feel effortless. My strength and flexibility have improved significantly
    Justin, WC1

    Hatha Yoga

    Weekly Class Schedule

    All classes are offered via Zoom, with in-person options available on Fridays at the Helios Centre in Holborn 47-51 Eagle Street, London WC1R 4AP.

    Monday | 6:30 PM – 7:30 PM (All levels)

    Tuesday | 8:00 PM – 9:00 PM (Tibetan-influenced exercises for deep restoration and healing)

    Wednesday | 7:20 PM – 8:20 PM (Midweek session with a gentle challenge)

    Friday | 5:45 PM – 6:45 PM (All levels, online and in person at Helios)

    One to one sessions and Workshops

    Yoga poses - private lessons - hatha yoga

    One-to-One Yoga Sessions

    For a personalised experience, Natasha offers one-to-one yoga sessions via Zoom or in-person at Helios in Holborn

    These bespoke sessions are tailored to your specific needs, providing focused support in a calm and caring environment.
    Price: £90–£120 per session

    Contact Natasha for more details

     

    Workshops & Retreats

    For a deeper experience, Natasha offers special workshops and retreats, incorporating:
          •     The influence of Tibetan Healing Exercises
          •     Daily meditation practices
          •     Immersive self-care and relaxation techniques

    Contact Natasha for more details

    Common Questions About Hatha Yoga

    Discover answers to the most frequently asked questions about our Hatha Yoga services.

    What is Hatha Yoga?

    Hatha Yoga is a branch of yoga that emphasizes physical postures and breath control to promote balance and flexibility.

    Do I need prior experience to join a class?

    No prior experience is necessary. Our classes cater to all levels, from beginners to advanced practitioners.

    What should I bring to a Hatha Yoga class?

    A yoga mat, water, comfortable clothing, and an open mind!

    How often should I practice Hatha Yoga?

    For optimal benefits, practicing Hatha Yoga 2-3 times a week is ideal, but even once a week can be beneficial.

    Can Hatha Yoga help with stress relief?

    Absolutely! Yoga helps calm the nervous system and reduce stress

    Is Hatha Yoga suitable for all ages?

    Absolutely, Hatha Yoga is adaptable for all ages and fitness levels, making it a versatile practice for everyone.

    Ready to begin

    Sessions are available online or in person at the Helios Centre in Holborn 47-51 Eagle Street, London WC1R 4AP

    Email Natasha to find out more or book your first session

    Sign Up Today!