Natasha Malik

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Natasha has been practicing yoga since 1998.  She did the foundation course and diploma with Maarten Vermaase at the City Literary College in London and achieved her British Wheel of Yoga Diploma in 2004.
She has a sensitive approach to yoga, with emphasis on harmonising the body, breath, mind and spirit.  Adapting to individual needs in a safe and caring environment.

Natasha is influenced by Tibetan Healing Exercises: slow movements focusing on self-healing, restoring balance and vitality.  Natasha’s classes and workshops run from an intuitive basis depending on what the group needs, tapping into her wide range of experience to provide what is required. The sessions are a mixture of yoga, breathing and relaxation techniques and can be calm and gentle or upbeat and energising.  Natasha meditates on a daily basis and intertwines this important practice into her classes.

 

Testimonials

Natasha is a wonderful person full of integrity, honesty and reliability.  Her Yoga teaching style is unique and would greatly benefit all who attend her sessions’ – Suzanne, Camberwell

 ‘Natasha's classes are so relaxing; I've always floated out feeling truly de-stressed and positive.  During the class her helpful comments help me to focus my thoughts and as a result enable me to really relax and just be.  Bliss!’ - Caroline, Herts

 ‘The yoga workshop was wonderful, so peaceful, positive and intimate, full of harmony! ’ - Hillary, WC1

 ‘It's hard to find the right yoga teacher and Natasha is definitely the best one of a number that I've tried over the years! Natasha's approach is extremely gentle and relaxing. And even when doing harder asanas, they seem easier because of Natasha's relaxing approach and soothing voice! I would also say that my strength and suppleness have improved ’ - Justin, WC1

 ‘I have had 1-2-1 yoga lessons with Natasha since 2010. I thoroughly recommend her to everyone. She is an excellent, calm and patient teacher who incorporates all that is best about yoga into her classes. She can adapt her classes to all standards and she can also teach the spiritual elements of yoga to those who are interested in this area. ’ - Rob, Kensington

 ‘I always feel great after a one on one session with Natasha. She is very open to one's needs/wishes whilst being a very good and experienced teacher. I only wish we could do them more often if it were not for my work commitments ’ - Richard, Clapham

 

Class Information

Regular weekly yoga classes in Kings Cross
Regular Monday evening Yoga classes in a beautiful calm space in International Lutheran Student Centre - 30 Thanet St, Kings Cross WC1H 9QH. 6.30-7.45pm. The sessions which consist of asanas, breathing exercises, meditation and relaxation have been running since 2005. A great way to start the week! Please contact if you would like to attend.

One to one yoga sessions available at Helios or home visits - £70/£80 per hour.  A wonderful opportunity to have a yoga session dedicated to your own specific needs.

2 hour themed workshop (£23 per person/ £16 concession)
Natasha meditates on the group beforehand and a theme is revealed.
The next workshop is in Helios, 116 Judd Street, Kings Cross WC1H 9NS: Friday 22nd February 6.30-8.30pm 2019, Friday 27th September 6.30-8.30pm 2019

Transition Workshop on Friday 28th December 6.15-8.15pm 2018, Friday 27th December 2019. Time out just for you to recharge your energy in the middle of the Festive season at the International Lutheran Student Centre. We will be releasing what we do not wish to carry over to the new year and contemplate how we would like to move into the new year.

3 hour Yoga, Meditation and Relaxation afternoon (£30/ £20 concessions) held in Helios, 116 Judd Street, Kings Cross WC1H 9NS: Sunday 7th April & Sunday 27th October 2019, 2-5pm. 

Yoga Retreat in Launde Abbey
Join me for a lovely weekend Yoga Retreat at Launde Abbey 31st May -2nd June 2019. A releasing and relaxing weekend away from everything and return to life feeling totally renewed.

Peaceful country surroundings in the heart of the East Midlands, only 30 minutes drive from Leicester you will find the beautiful and recently refurbished Launde Abbey Retreat Centre.

You will have time to explore the grounds at the beginning of summer, discover the 'secret' walled garden or simply relax. There are plenty of comfortable indoor and outdoor seated areas including the well-stocked library.

Delicious home-cooked meals, including vegetarian. Special diets can be catered for with advance notification.

The perfect place to unwind, relax and experience peace and calm from the usual strains of everyday life. There is a beautiful Elizabethan manor house and Georgian stable block set in their own peaceful valley surrounded by gardens, pasture and woodland.

There is a Labyrinth to explore, a 12th century chapel, friendly and caring staff and wonderful like minded people to enjoy a relaxing, healing and inspirational weekend together.

The cost includes en-suite accommodation, meals and tuition payable two months before the weekend. There will be no refund possible unless a replacement is found for the place.

Arrive on Friday 1st afternoon to enjoy afternoon tea and we will leave after lunch on Sunday 2nd. There may be possibility of car share.

Book your place soon to enjoy a weekend filled with Yoga, meditation and relaxation. A time for you to simply enjoy and be.

Contact for more details or booking.